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The Ultimate Guide to Noise-Canceling Headphones for Sleep in 2024

Noise-Canceling Headphones for Sleep.

To start with, sleep is a state that we all want yet frequently find difficult to attain. In a world where dogs bark, horns honk, and late-night karaoke renditions are commonplace, getting a good night’s sleep can seem like an Olympic achievement.

But do not be alarmed, tired night warriors! In the fight for peaceful sleep, noise-canceling headphones for sleep have come to the fore, and this guide will provide you with the knowledge to select the ideal sleep-sound-slaying champion.

Exploring the Top Best Noise-Canceling Headphones for Sleep in 2024.

Before considering the usage of noise-canceling headphones for sleep, it will be a great benefit to highlight a few necessary features that come with them to allow you to make informed decisions.
As far as it has to do with getting a good sleep at night, a serene environment is very important, and that is where the noise-canceling headphones for sleep steps in.

Meanwhile, the objectives of these headphones are to keep your mind at rest and make you fall asleep like a baby. The following below are considerable features/characteristics to fall back on;

A. Effective Noise Cancellation:

This is the sugar in your tea of any sound sleep headphones. Noise-canceling headphones for sleep should be capable of blocking out noise, like your snoring partners, barking dogs, etc. Go in search of models that come with active noise cancellation technology, and use a microphone to neutralize external sounds. Some might even offer you adjustable ANC levels and so on.

B. Convenient Style:

Your Comfortability while at sleep is crucial. Seek for headphones that won’t discomfort you, instead go for ones that won’t irritate your skin and have a soft, breathable headband cos they won’t pressurize your ears like earbuds, or on-ear headphones.

C. Calm Soundscapes:

Some noise-canceling headphones for sleep come with sound libraries like ocean waves, natural sounds, etc. You tend to sleep faster and easier with the aid of these sounds already put in place which essentially will help block out any noise and as such aid your relaxation even more.

D. Sleep Tracking:

Some high-end noise-canceling headphones for sleep come with sleep-tracking features. It is specially designed to monitor your heart rate, your movement throughout the night, and your sleep stages. The data gathered through the process helps you to understand your sleep patterns and assists you in making necessary adjustments.

E. Extended Battery Life:

A dead headphone in the middle of the night is the last thing you want. Seek for devices that have a long battery life—ideally eight hours or longer. In order to save battery life, some headphones even feature auto-off timers that will switch them off after a predetermined amount of inactivity.

1. AirPods Pro 2

The Apple AirPods Pro 2 are considered the best noise-noise canceling headphones for sleep cos it is specially designed to enhance your sleep experience.

Apple Airpods Pro 2-Noise-canceling headphones for sleep.
  • Wireless Freedom: It is a wireless device that ensures that you are free from cords as a result you can move and change positions without interruptions.
  • Advanced Active Cancellation for Noise (ANC): If it has to do with noise-canceling headphones for sleep, these earbuds make them unique above others. The active noise cancellation feature reduces background noise and produces a calm listening environment. It is of great advantage for users who find it very difficult to have a peaceful night’s rest in a noisy environment.
  • Extended Battery Life: Airpods Pro 3 comes with an impressive battery life making sure you remain active throughout the night. Most users who tend to fall asleep with calming sounds tend to enjoy this and automatically make this a reliable companion.
  • Sleeper-Friendly Design: The absence of cords makes its design top-notch whether you are sleeping with your stomach facing down on your bed or a backside sleeper as the case may be, the AirPods pro will adapt very easily and fast to your preferred position.

2. Sony WH-1000XM4 Earbuds

Sony WF-1000XM4 earbuds are preferred by people who are in love with bass sounds for an exceptional audio experience. Being among the best noise-canceling headphones for sleep, it brings peace and quietness while you are fast asleep or are in the process of falling asleep.
Moreover, it is durable, audio quality transforms the way you sleep.

Sony WH-1000XM4 
Noise- canceling headphones for sleep
  • Top-Tier Noise Cancellation: With its industry-leading noise-canceling technology, the Sony WH-1000XM4 removes outside noises to create a peaceful sleeping environment.
  • Comfort Redefined: These headphones focus on comfort, assuring you a comfortable fit all night long with their silky ear cushions and lightweight design.
  • Sleeper-Friendly Design: Specially designed with sleep in mind, these headphones are adjustable and foldable, accommodating various sleeping positions without compromising comfort.
  • Personalized Soundscapes: Tailor your sleep experience with customizable sound options, providing the perfect auditory backdrop for a peaceful night’s rest.

3. Bose QuietComfort Earbuds II

The Bose QuietComfort Earbuds II do boast features that make them a compelling option for noise-cancelling headphones for sleep. Let’s explore their strengths, quirks, and who might benefit most from using them for sleep.

Quiet Comfort Earbuds- Noise Canceling Headphones for Sleep
  • Top-notch Noise Cancellation: Bose’s claim to fame lies in its industry-leading noise cancellation, and the QuietComfort Earbuds II are no exception. This is crucial for blocking out disruptive nighttime noises like snoring partners, barking dogs, or traffic hum, leading to a more peaceful slumber.
  • Adjustable Levels: Unlike their predecessor, the Earbuds II offer 10 levels of noise cancellation, allowing you to customize the intensity based on your environment and preference. You can choose complete silence, subtle ambient noise like rustling leaves, or anything in between.
  • Stay Fit Tips: The included StayFit ear tips boast a secure and comfortable fit, essential for staying put while tossing and turning during sleep. They come in three sizes to accommodate different ear shapes, further enhancing comfort.
  • Customizable Soundscapes: The Bose Sleep app (not included with the earbuds) offers a library of relaxing sounds and natural noise masks specifically designed for sleep. These can further drown out unwanted noise and lull you into a tranquil state.
  • Auto-Pause: If you’re prone to falling asleep with music or sound playing, the Earbuds II feature an auto-pause function. This automatically detects inactivity and pauses playback after a set period, saving battery life and preventing unwanted audio during deep sleep.

Noise-cancelling headphones for sleep quirks for Bose QuietComfort Earbuds II

  • Bulkier than Sleek Sleep Buds: Compared to dedicated sleep earbuds, the QuietComfort Earbuds II are larger and slightly bulkier. This might feel uncomfortable for some side sleepers or those sensitive to in-ear pressure.
  • No Built-in Sleep Tracking: Unlike some sleep-focused models, the Earbuds II lack built-in sleep tracking capabilities. If you’re interested in monitoring your sleep patterns, you’ll need a separate sleep tracker.
  • Potential Battery Drain: Using noise cancellation and Bluetooth connectivity throughout the night can drain the battery faster. While the Earbuds II offer up to 6 hours of playtime with ANC on, you might need to recharge more frequently.

Ideal Users

  • Light Sleepers Sensitive to Noise: If you struggle to fall asleep or stay asleep due to environmental noise, the QuietComfort Earbuds II’s superior noise cancellation could be a game-changer.
  • Travelers Seeking Quiet: These earbuds are perfect for blocking out airplane noise, hotel hallway chatter, or any other travel-related disturbances, ensuring a restful sleep on the go.
  • Audiophiles Prioritizing Sound Quality: Even for sleep, some prioritize premium audio. The Earbuds II deliver Bose’s signature rich and balanced sound for those who want to drift off to soothing music or white noise.

4. Noise Cancelling Headphones 700

Bose noise canceling headphones 700 is a noise-canceling headphones for sleep known for it’s comfortability, battery life etc.

Note: Noise canceling headphones 700 is the same thing as Bose Noise Cancelling Headphones.

Noise canceling headphones for sleep


  • Exceptional Noise Cancellation
  • 11 Levels of Adjustment: The 700s offers 11 levels of noise reduction, giving you the access to fine-tune the intensity of your preference and surrounding noise. You can do anything you want like choosing complete silence, minimal noise.
  • Comfortable Over-Ear Design: Its earcups and headband provides with a comfortable fit especially for side sleepers. They rest on both ears without applying pressure ensuring you stay put throughout the night.
  • Auto-Off Timer: For some users who may be concerned about the battery of their phones while asleep. The 700s comes with an auto-off feature that automatically turn your device off over a specific period of inactivity.

Drawbacks; It might feel cumbersome to use for some sleepers, its noise cancellation is not perfect, it lacks sleep trackers.

Bose Noise Cancelling headphones 700 is essentially for individuals who are prone to noise, enjoys rich and balanced sound and also enjoys travelling. This headphone is a life saver for those who make these their priorities.

5. Soundcore by Anker Sleep A10

Soundcore by AnkerSleep is a noise-canceling headphones for sleep with the following features below;



  • Passive Noise Isolation: Sleep A10 blocks out noise passively, in the sense that high-pitched noise like barking dogs or sirens is not completely eliminated. To add to that, it can only be effective for low-frequency hums like air conditioning, traffic, etc.
  • Smart Noise Masking: It comes with an app with calm sleep sounds to reduce noise in the background.
  • Sleep Monitoring and Tracking: The app checks the length at which you sleep, the depth, and in general the quality of your sleep. By understanding these, point out your areas of improvement and these headphones are a good option.
  • Auto-Pause and Smart Alarm: The Sleep A10 automatically pauses playback after a period of inactivity to preserve battery life and avoid disturbing noises while you’re trying to fall asleep. The integrated alarm also has soft vibrations that bring you up without startling you.

Drawbacks to consider as a noise-canceling headphones for sleep

No active noise cancellation, accessing the features provided by the app like sleep tracking data nd lots more might be inconvenient for some users who want a standalone functionality.

Soundcore by Anker Sleep A10 is a convincing option as among the noise-canceling headphones for sleep for individuals who struggle to fall sleep or stay asleep as a result of noise in the environment, travellers craving for quality sleep sounds while on transit.

The Best Headphones for Sleep

6. QuietOn 3.1

QuietOn 3.1 is a top boy when it has to with noise-canceling headphones for sleep.

These headphones designed by experts transports you to a peaceful world establishing a calm environment for relaxation free from outside sounds. It typically removes the smallest noise disruptions you can ever think of.



  • Unique earplug design
  • Excellent noise isolation
  • Comfortable for side sleepers
  • Long battery life.

The QuietOn 3.1 are made as earplugs with noise cancellation built in them, making good choices for side sleepers.

To sum up, our topic on noise-cancelling headphones for sleep from Bose QuietComfort Earbuds II, Sony WH-1000XM4, Apple AirPods Pro 2 etc, have been unveiled to you all. The key lies in your hands to make the best decisions towards a peaceful night rest.

Kindly check our themed contents and professional advice on buying guides, headphone accessories, how to buy, not just only on noise-canceling headphones for sleep alone.